Nutrient Comparison: Boiled Spears Frozen Broccoli VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Malt Liquor Beverage:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Boiled Spears Frozen Broccoli and Malt Liquor Beverage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Malt Liquor Beverage:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 8.6 times more Copper, 20.3 times more Iron, 4 times more Magnesium, 65 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium, more Selenium and 3.8 times more Zinc than Malt Liquor Beverage.
- Both Boiled Spears Frozen Broccoli and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 8.9 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Malt Liquor Beverage provide inadequate amounts of Energy and Omega 6 in five ounces.