Nutrient Comparison: Boiled Spears Frozen Broccoli VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Malt Liquor Beverage:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Boiled Spears Frozen Broccoli and Malt Liquor Beverage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Malt Liquor Beverage:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 8.6 times more Copper, 20.3 times more Iron, 4 times more Magnesium, 65 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium, more Selenium and 3.8 times more Zinc than Malt Liquor Beverage.
- Both Boiled Spears Frozen Broccoli and Malt Liquor Beverage contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 8.9 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Malt Liquor Beverage provide inadequate amounts of Energy and Omega 6 in 14 ounces.