Malt Liquor Beverage has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Malt Liquor Beverage?
Boiled Spears Frozen Broccoli VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Malt Liquor Beverage:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Malt Liquor Beverage:
300 calories of Boiled Spears Frozen Broccoli have 24.3 times more Calcium, 12.3 times more Copper, 29 times more Iron, 5.7 times more Magnesium, 92.9 times more Manganese, 6 times more Phosphorus, 7.8 times more Potassium, more Selenium, 11.4 times more Sodium, 5.4 times more Zinc and 1.4 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 12.7 times more Protein than Malt Liquor Beverage.
Both Boiled Spears Frozen Broccoli and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 300 calories.