Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 22.3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 9.8 times more Energy, 50.8 times more Omega 6, 10 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6