Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Great Northern Beans low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Great Northern Beans low Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6, 30.8 times more Vitamin C, 1.7 times more Vitamin E and 29.4 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 5 oz of Canned Great Northern Beans low Salt contain 2.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Great Northern Beans low Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 5 oz of Canned Great Northern Beans low Salt contain 3.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 7.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Great Northern Beans low Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Great Northern Beans low Salt contain 4.1 times more Energy, 1.7 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in five ounces.