Nutrient Comparison: Boiled Spears Frozen Broccoli VS Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Powder Cocoa Mix:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5 times more Vitamin B9, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 97.9 times more Vitamin K than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Powder Cocoa Mix provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Powder Cocoa Mix:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Manganese and 60.5 times more Water than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 2.6 times more Calcium, 6.7 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 5.7 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 21 times more Sodium and 4.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3 than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 14.2 times more Energy, 36.4 times more Fat, 132.1 times more Saturated Fat, 15.6 times more Carbohydrate, 44.6 times more Sugars and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Powder Cocoa Mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in five ounces.