Nutrient Comparison: Boiled Spears Frozen Broccoli VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Powder Cocoa Mix:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5 times more Vitamin B9, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 97.9 times more Vitamin K than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Powder Cocoa Mix provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Powder Cocoa Mix:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Manganese and 60.5 times more Water than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 2.6 times more Calcium, 6.7 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 5.7 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 21 times more Sodium and 4.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 14 times more Omega 3 than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 14.2 times more Energy, 36.4 times more Fat, 132.1 times more Saturated Fat, 15.6 times more Carbohydrate, 44.6 times more Sugars and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Powder Cocoa Mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 grams.