Nutrient Comparison: Boiled Spears Frozen Broccoli VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 3.6 times more Vitamin B2 and 47.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Boiled Spears Frozen Broccoli have 22.1 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2 times more Calcium, 7.8 times more Iron, 10.7 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 18.9 times more Potassium, 4.9 times more Selenium and 11.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Instant Coffee with Chicory contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 12.7 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.