Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Instant Coffee with Chicory
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 12.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Instant Coffee with Chicory?
Boiled Spears Frozen Broccoli VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Instant Coffee with Chicory:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 35.8 times more Vitamin B5, 56.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 3.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Instant Coffee with Chicory:
100 calories of Boiled Spears Frozen Broccoli have 6.3 times more Calcium, 10.9 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Selenium, 10.3 times more Zinc and 280.5 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Instant Coffee with Chicory contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 106.5 times more Omega 3, 76.1 times more Fiber and 4.2 times more Protein than Instant Coffee with Chicory.
Both Boiled Spears Frozen Broccoli and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 100 calories.