Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Grape Juice Drink:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3.7 times more Vitamin B6, 30 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 4.1 times more Vitamin B1 and 4.4 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Grape Juice Drink:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 9.2 times more Phosphorus, 5.5 times more Potassium, 19 times more Selenium and 10 times more Zinc than Canned Grape Juice Drink.
- Both Boiled Spears Frozen Broccoli and Canned Grape Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 30 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.7 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.