Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B3, 11 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin E and 440.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 6.3 times more Selenium, 5 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2.5 times more Calcium, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 15 times more Fiber and 31 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 6.1 times more Energy, 8 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in five ounces.