Nutrient Comparison: Boiled Spears Frozen Broccoli VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 15 times more Vitamin B9, 36.5 times more Vitamin C, 3.5 times more Vitamin E and 13.8 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 4.5 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 4.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 3.1 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate and 13.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in five ounces.