Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs White Reduced-calorie Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B6, 80.2 times more Vitamin C, 6.9 times more Vitamin E and 146.8 times more Vitamin K than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 7.5 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs White Reduced-calorie Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.8 times more Calcium, 7.7 times more Copper, 5.2 times more Iron, 2.2 times more Phosphorus, 11.4 times more Selenium, 20 times more Sodium and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Reduced-calorie Bread contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 7.4 times more Energy, 22.7 times more Fat, 40.8 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3