Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 14.9 times more Vitamin C, 6.6 times more Vitamin E and 881 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 8.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 5.3 times more Sodium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, coconut bar, not chocolate covered contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 1.5 times more Protein than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 17.2 times more Energy, 251.4 times more Fat, 1418.9 times more Saturated Fat, 10.4 times more Carbohydrate, 24.6 times more Sugars and 2.1 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in five ounces.