Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, sugar-coated almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, sugar-coated almonds:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, sugar-coated almonds:
- 5 ounces of Boiled Spears Frozen Broccoli have 39.4 times more Water than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 2 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, sugar-coated almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 16.6 times more Energy, 163 times more Fat, 108.2 times more Saturated Fat, 300.3 times more Omega 6, 12.7 times more Carbohydrate, 42.5 times more Sugars and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, sugar-coated almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3