Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, sweet chocolate coated fondant:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 11.4 times more Vitamin B5, 13 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 42 times more Vitamin K than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, sweet chocolate coated fondant:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium and 11.8 times more Water than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 10 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, sweet chocolate coated fondant contain similar levels of Manganese, Potassium and Selenium per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 13.1 times more Energy, 84.5 times more Fat, 303.3 times more Saturated Fat, 15 times more Carbohydrate and 48.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in five ounces.