Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin C, 10.2 times more Vitamin E and 67.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 16.3 times more Vitamin A, 25.3 times more Vitamin B1, 19.4 times more Vitamin B2, 40.4 times more Vitamin B3, 14.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.3 times more Copper, 10.9 times more Iron, 1.3 times more Phosphorus, 5.4 times more Selenium, 22.1 times more Sodium and 18.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 14.4 times more Energy, 36.5 times more Fat, 200 times more Saturated Fat, 16.1 times more Carbohydrate, 23.3 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in five ounces.