Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 14.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Boiled Spears Frozen Broccoli have 25.9 times more Vitamin C, 145.8 times more Vitamin E and 973 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Boiled Spears Frozen Broccoli have 38.5 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 17.9 times more Magnesium, 11.1 times more Phosphorus, 35.9 times more Potassium, 2.7 times more Selenium and 434.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 37.7 times more Omega 3, 53.8 times more Fiber and 9.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 13.9 times more Saturated Fat and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 300 calories.