Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Chocolate-flavored hazelnut spread:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Chocolate-flavored hazelnut spread:
- 5 ounces of Boiled Spears Frozen Broccoli have 84.8 times more Water than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 2.1 times more Calcium, 10.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 19.3 times more Energy, 270.3 times more Fat, 1579.1 times more Saturated Fat, 11.6 times more Carbohydrate, 36.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in five ounces.