Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cookies, coconut macaroon:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 80.1 times more Vitamin K than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cookies, coconut macaroon:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.5 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 6.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.6 times more Selenium, 10 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, coconut macaroon contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, coconut macaroon contain 16.4 times more Energy, 205 times more Fat, 1116.6 times more Saturated Fat, 58.6 times more Omega 6, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, coconut macaroon offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6