Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cornmeal, yellow, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 12.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.1 times more Manganese and 8.9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 6.9 times more Calcium, 3 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 11.3 times more Phosphorus, 56.2 times more Sodium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 12.7 times more Energy, 55.3 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3