Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, melba toast, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Crackers, melba toast, wheat:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Crackers, melba toast, wheat:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Potassium and 16.5 times more Water than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 6.2 times more Copper, 7.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 28.9 times more Selenium, 34.9 times more Sodium and 5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, melba toast, wheat contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, wheat contain 13.4 times more Energy, 20.9 times more Fat, 66 times more Omega 6, 14.3 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, melba toast, wheat offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6