Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Yuba, Dry tofu skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Yuba, Dry tofu skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 13.1 times more Water than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 4.1 times more Calcium, 76 times more Copper, 13.6 times more Iron, 11 times more Magnesium, 10.9 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium and 16.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry soy beancurd sheets contain 18.9 times more Energy, 291.8 times more Fat, 276.7 times more Saturated Fat, 31 times more Omega 3, 907.7 times more Omega 6, 1.3 times more Carbohydrate and 16.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yuba, Dry tofu skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6