Nutrient Comparison: Boiled Spears Frozen Broccoli VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Flan, caramel custard, dry mix:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Flan, caramel custard, dry mix:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 2.9 times more Copper, 7.6 times more Iron, more Magnesium, 46.4 times more Manganese, 55 times more Phosphorus, 7.5 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 11.2 times more Selenium and 18 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flan, caramel custard, dry mix contain similar levels of Potassium per five ounces.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 12.4 times more Energy and 17.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein