Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 21.1 times more Vitamin C, 2.2 times more Vitamin E and 22.6 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium and 3.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.8 times more Fiber and 6.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.5 times more Energy, 3.5 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.