Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 8.3 times more Vitamin E and 97.9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Boiled Spears Frozen Broccoli and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Boiled Spears Frozen Broccoli and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 5 times more Fiber and 7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in five ounces.