Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Mangos:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin E and 21 times more Vitamin K than Mangos.
- While 5 oz of Raw Mangos contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mangos provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Mangos:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Selenium and 3.3 times more Zinc than Mangos.
- While 5 oz of Raw Mangos contain 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mangos contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 3.8 times more Protein than Mangos.
- While 5 oz of Raw Mangos contain 2.1 times more Energy, 2.8 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mangos offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Mangos provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mangos provide inadequate amounts of Omega 6 in five ounces.