Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Tofu Mayonnaise:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu Mayonnaise provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Tofu Mayonnaise:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Iron, 2.7 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 2.1 times more Copper, 2.6 times more Magnesium, 32.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu Mayonnaise contain similar levels of Calcium, Manganese, Phosphorus and Selenium per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 11.5 times more Energy, 289 times more Fat, 162.3 times more Saturated Fat, 48.6 times more Omega 3, 1118 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6