Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cantaloupe Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cantaloupe Melons:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 3.3 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cantaloupe Melons provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cantaloupe Melons:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cantaloupe Melons contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 3.7 times more Protein than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cantaloupe Melons offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cantaloupe Melons provide inadequate amounts of Energy and Omega 6 in five ounces.