Nutrient Comparison: Boiled Spears Frozen Broccoli VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Millet, puffed:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 62.9 times more Vitamin K than Millet, puffed.
- While 5 oz of Millet, puffed contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Millet, puffed:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 4.5 times more Potassium and 36.3 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 16.3 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 1.5 times more Selenium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Sugars than Millet, puffed.
- While 5 oz of Millet, puffed contain 12.6 times more Energy, 30.9 times more Fat, 37.2 times more Saturated Fat, 2.6 times more Omega 3, 143.8 times more Omega 6, 14.9 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Millet, puffed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6