Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Soybean Oil:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 6.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Soybean Oil:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 30 times more Zinc and more Water than Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 31.6 times more Energy, 909.1 times more Fat, 869.4 times more Saturated Fat, 161.6 times more Omega 3 and 3919.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein