Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oil-roasted Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Oil-roasted Spanish Peanuts:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 5.8 times more Vitamin B1, 32.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Oil-roasted Spanish Peanuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Water than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 2 times more Calcium, 15.4 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 7.2 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Selenium and 6.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 20.7 times more Energy, 445.8 times more Fat, 419.7 times more Saturated Fat, 1307.4 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3