Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, cherry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pie, cherry, prepared from recipe:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 40.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pie, cherry, prepared from recipe:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 1.8 times more Copper, 3 times more Iron, 4.1 times more Selenium and 8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, cherry, prepared from recipe contain 9.6 times more Energy, 110.9 times more Fat, 165.8 times more Saturated Fat, 4.8 times more Omega 3, 234.2 times more Omega 6 and 7.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, cherry, prepared from recipe offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6