Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.1 times more Potassium and 14.9 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.8 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 3.1 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 17.3 times more Energy, 221.8 times more Fat, 282.9 times more Saturated Fat, 7 times more Omega 3, 498.1 times more Omega 6, 11.9 times more Carbohydrate, 25.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6