Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Broccoli Raab:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Broccoli Raab:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.9 times more Copper, 5.9 times more Selenium and 17 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.3 times more Potassium, 1.7 times more Zinc and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Broccoli Raab contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 22 times more Energy, 49.8 times more Fat, 61.3 times more Saturated Fat, 1.6 times more Omega 3, 223.3 times more Omega 6, 22.4 times more Carbohydrate, 98.9 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6