Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Broccoli Raab
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Broccoli Raab
2273g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 22 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 15.1 times more Vitamin A, 34.9 times more Vitamin B1, 16.5 times more Vitamin B2, 12.8 times more Vitamin B3, 32.8 times more Vitamin B5, 107.5 times more Vitamin B6, 53.7 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 203.6 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 118.8 times more Calcium, 7.6 times more Copper, 22.2 times more Iron, 26.9 times more Magnesium, 19.2 times more Manganese, 25.1 times more Phosphorus, 50.1 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium, 36.8 times more Zinc and 333.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.3 times more Fat, 2.8 times more Saturated Fat, 10.1 times more Omega 6 and 4.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 14.1 times more Omega 3, 39.6 times more Fiber and 17 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6