Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 13.8 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 2.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.3 times more Copper and 3.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetened Frozen Pineapple Chunks contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 2.7 times more Fiber and 7.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 3.1 times more Energy, 4.1 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in five ounces.