Sweetened Frozen Pineapple Chunks have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweetened Frozen Pineapple Chunks?
Boiled Spears Frozen Broccoli VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Sweetened Frozen Pineapple Chunks:
300 calories of Boiled Spears Frozen Broccoli have 78.3 times more Vitamin A, 1.7 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6, 8.4 times more Vitamin B9, 15.4 times more Vitamin C, 202.7 times more Vitamin E and 386.6 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Sweetened Frozen Pineapple Chunks:
300 calories of Boiled Spears Frozen Broccoli have 17.4 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 42.2 times more Phosphorus, 5.5 times more Potassium, 58.4 times more Selenium, 36.9 times more Sodium, 8.4 times more Zinc and 3.6 times more Water than Sweetened Frozen Pineapple Chunks.
Both Boiled Spears Frozen Broccoli and Sweetened Frozen Pineapple Chunks contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8.6 times more Omega 3, 8.4 times more Fiber and 23.8 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 300 calories.