Nutrient Comparison: Boiled Spears Frozen Broccoli VS RALSTON Wheat Bran flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs RALSTON Wheat Bran flakes:
- 5 ounces of Boiled Spears Frozen Broccoli have 32.6 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 10.4 times more Vitamin A, 85.7 times more Vitamin B1, 90 times more Vitamin B2, 197.7 times more Vitamin B3, 108.8 times more Vitamin B5, 52.3 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 61 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs RALSTON Wheat Bran flakes:
- 5 ounces of Boiled Spears Frozen Broccoli have 35.9 times more Water than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8 times more Copper, 110.9 times more Iron, 9.5 times more Magnesium, 10.7 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 4.8 times more Selenium, 24.4 times more Sodium and 214.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and RALSTON Wheat Bran flakes contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 13.9 times more Energy, 30.5 times more Fat, 2.1 times more Omega 3, 99.8 times more Omega 6, 14.9 times more Carbohydrate, 11.7 times more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6