Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Rice and Wheat cereal bar:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and 73.4 times more Vitamin K than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 12.4 times more Vitamin B1, 9.5 times more Vitamin B2, 19.8 times more Vitamin B3, 7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Rice and Wheat cereal bar:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Potassium and 12.1 times more Water than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 4.3 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 13.1 times more Selenium, 17.8 times more Sodium and 5.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 14.6 times more Energy, 82.6 times more Fat, 2 times more Omega 3, 151.3 times more Omega 6, 13.6 times more Carbohydrate, 21.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6