Nutrient Comparison: Boiled Spears Frozen Broccoli VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Russian Salad Dressing:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 6 times more Vitamin B9, 6.7 times more Vitamin C and 1.6 times more Vitamin K than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Russian Salad Dressing:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 1.3 times more Copper and 47.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Russian Salad Dressing contain similar levels of Iron, Potassium and Selenium per five ounces.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 12.7 times more Energy, 238 times more Fat, 132.8 times more Saturated Fat, 41.5 times more Omega 3, 1006.8 times more Omega 6, 6 times more Carbohydrate and 12 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein