Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs SILK Chocolate, soymilk:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs SILK Chocolate, soymilk:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium and 1.3 times more Potassium than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 2.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Chocolate, soymilk contain similar levels of Iron, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Fiber and 1.5 times more Protein than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 2.1 times more Energy, 1.8 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy