Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9, 80.2 times more Vitamin C, 4.4 times more Vitamin E and 62.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.5 times more Vitamin B1 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 14.9 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 7.4 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 8.6 times more Selenium, 6.3 times more Sodium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 19 times more Energy, 292.7 times more Fat, 1262.2 times more Saturated Fat, 238.5 times more Omega 6, 10.3 times more Carbohydrate, 23.3 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3