Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 200.5 times more Vitamin C and 58.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 5.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.7 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 20.3 times more Sodium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 16.3 times more Energy, 181.8 times more Fat, 314.9 times more Saturated Fat, 279.1 times more Omega 6, 11.2 times more Carbohydrate, 23.1 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3