Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Broccoli Raab:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more Vitamin B2, more Vitamin B12 and 4.7 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 101 times more Vitamin C and 149.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Broccoli Raab:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Calcium, 8 times more Copper, 4.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium, 14.7 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Iron and 10.6 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 20.7 times more Energy, 40.8 times more Fat, 68.3 times more Saturated Fat, 125.1 times more Omega 6, 21.1 times more Carbohydrate, 89.5 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6