Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Broccoli Raab:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 2.8 times more Vitamin B2, more Vitamin B12 and 4.7 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 26.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 101 times more Vitamin C and 149.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Broccoli Raab:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.3 times more Calcium, 8 times more Copper, 4.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium, 14.7 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Iron and 10.6 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 20.7 times more Energy, 40.8 times more Fat, 68.3 times more Saturated Fat, 125.1 times more Omega 6, 21.1 times more Carbohydrate, 89.5 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6