Snacks, granola bars, soft, almond, confectioners coating have 20.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Broccoli Raab?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 541.9 times more Vitamin A, 32.8 times more Vitamin B1, 7.4 times more Vitamin B2, 19.2 times more Vitamin B3, 17.6 times more Vitamin B5, 49.1 times more Vitamin B6, 95.4 times more Vitamin B9, 2088.9 times more Vitamin C, 4.4 times more Vitamin E and 3088.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 16.4 times more Calcium, 2.6 times more Copper, 29.7 times more Iron, 4.8 times more Magnesium, 8.8 times more Manganese, 7.9 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium, 11.3 times more Zinc and 219 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 2 times more Fat, 3.3 times more Saturated Fat, 6 times more Omega 6 and 4.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 279.2 times more Omega 3, 13 times more Fiber and 7.6 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6