Comparing Nutrients in 300 calories Broccoli RaabVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Broccoli Raab
1364g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 21.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, vegetable chips, made from garden vegetables
Broccoli Raab VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Broccoli Raab have 312.9 times more Vitamin A, 26.2 times more Vitamin B1, 47 times more Vitamin B2, 9.5 times more Vitamin B3, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6, 111.5 times more Vitamin B9, 88.6 times more Vitamin C, 7.2 times more Vitamin E and 275.2 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Broccoli Raab have 44.7 times more Calcium, 3.9 times more Copper, 29.7 times more Iron, 8.9 times more Magnesium, 30.9 times more Manganese, 12.1 times more Phosphorus, 5 times more Potassium, 21.5 times more Selenium, 1.7 times more Sodium, 33.1 times more Zinc and 315.3 times more Water than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Omega 3, 2 times more Sugars, 12.4 times more Fiber and 12.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Fat and 7.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6