Nutrient Comparison: Broccoli Raab VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Broccoli Raab have 14.6 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B9, 4.1 times more Vitamin C and 12.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Broccoli Raab have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Zinc and 14.7 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 5.5 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 12.5 times more Sodium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, vegetable chips, made from garden vegetables contain 21.5 times more Energy, 47.6 times more Fat, 21.2 times more Saturated Fat, 11.3 times more Omega 3, 154.3 times more Omega 6, 21.2 times more Carbohydrate, 10.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6