Snacks, granola bars, soft, almond, confectioners coating have 18.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Cooked Broccoli Raab?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 826.3 times more Vitamin A, 30.2 times more Vitamin B1, 7.1 times more Vitamin B2, 27.8 times more Vitamin B3, 21.5 times more Vitamin B5, 55.6 times more Vitamin B6, 71.8 times more Vitamin B9, 3367 times more Vitamin C, 6.1 times more Vitamin E and 3106.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bars, soft, almond, confectioners coating as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 15.8 times more Calcium, 4.1 times more Copper, 15.5 times more Iron, 5.2 times more Magnesium, 7.4 times more Manganese, 7.8 times more Phosphorus, 19.5 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium, 7 times more Zinc and 190.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.1 times more Fat, 3.5 times more Saturated Fat, 6.4 times more Omega 6 and 3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 261.3 times more Omega 3, 11.9 times more Fiber and 8.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6